Pregnancy is a very beautiful thing for every woman, it make her feel that they are going to be a mother. When you come to know that you are pregnant from that time you’re planning will start. Moreover, this is not the short-term process; it is a week by week process. Since you are a new mother, you will have many questions in your mind. You may also think about what you can do so that your pregnancy becomes a healthy pregnancy. What must you eat? Can you do exercise? Which type of test must you do during pregnancy? All these questions solution you will get in this article.
You also need to follow a few things to avoid during pregnancy that cause miscarriage. Those are discussing below
1. Hair dye: Most of the research says that doing hair color is safe for pregnant women, but some studies have found that a high dosage of chemical can harm. Anyways this is suggestable that you can use a low amount of the chemical when you dye your hair. Maximum women wait to dye their hair till their pregnancy comes 12th week. This time chemical substances cannot harm the baby much. If you have decided to do color, then you can reduce the risk by wearing gloves, leave the minimum dye time on the hair, always work in a well-ventilated room, etc.
2. Foods to avoid: There are few foods to avoid in the first month of pregnancy. Tulsi leaves you need to completely remove from your pregnancy food chart, though it is perfect for cold and cough for the ordinary person, but daily consumption of tulsi leaves is not suitable during pregnancy. Aloe vera is good for curing skin problems, but it is not good for pregnant women. It can cause vomiting and diarrhea and create some imbalance to the body. Since, pregnancy makes a lot of changes in the body, and every pregnant woman must change their eating habits and adopt new things. They must do a diet to keep themselves healthy and also their child. There are few Indian foods to avoid during pregnancy, like raw shellfish, undercooked greens, a large amounts of sprouts, soft cheese, caffeine, unpasteurized milk, etc.
3.Fruits to be avoided and intake: There are few fruits to avoid during pregnancy like Raw papaya, Pineapple, Tamarind, Dates, Frozen Berries, etc. It is better that if you avoid fruits for the first trimester because it contains critic acid which is not good for your pregnancy. Raw papaya contains latex, which stays there in high concentration. This is very much harmful, which can also lead to uterine contractions. Pineapple cannot be eaten in the first trimester of pregnancy because it contains bromelain enzyme, which can cause of inducing labor. Some unwanted contractions can happen, which can lead to a miscarriage. Apricots which fruit is good for pregnancy because it contains calcium, iron, beta carotene, phosphorus, silicon, etc. Daily consumption of orange is good, where you will be hydrated and healthy. Vitamin C prevents cell damage and gives iron absorption.
4. Don’t Drink: In US, pregnant women advised to avoid alcohol. Fetal alcohol syndrome can be the reason for your miscarriage, if you are a regular drinker, then better to quit drinking.
5.Vegetable to avoid during pregnancy: There are some vegetables which are best to eat in especially for vegan people, which can give them a good sources of protein like beans, lentils, nuts, seeds, legumes, nut butter, etc. There are many vegetables to avoid during pregnancy like whole meal bread, wholegrain pasta, wild rice, etc. these gives a higher risk and develop constipation during pregnancy.
6.Unpasteurized milk or fruit juices: Pregnant women, must avoid unpasteurized milk and fruit juice because it contains E. coli, Salmonella, and Listeria. These bacteria can cause infection for the pregnant women, if their immune system are already stressed that time bacteria effect very much. One more thing advisable that pregnant women must drink pasteurized milk, which comes with level. Any milk content food can be taken, but it has to have a level for it.
7. Exercise: This is the thing to avoid in early pregnancy, and this is very much necessary if you want to stay active and safe. You can check with doctor if he permits, you can do 30 minutes of moderate exercise like walking or swimming. You should not do two in one day; you can do this in alternate days. You must be relaxed and do those exercises which will make you more healthier and fitter. You will have a separate exercise for back pain and varicose veins.
Drink lukewarm water: Pregnant lady must always remember to drink lukewarm water instead of hot water. Hot water includes high mineral content. So consumption of drinking hot water cause miscarriage.
8.Drink lukewarm water: Pregnant lady must always remember to drink lukewarm water instead of hot water. Hot water includes high mineral content. So consumption of drinking hot water cause miscarriage.
9. X-rays: It is better that you avoid x-ray while you are pregnant. You can also ask your professional to wait until you deliver the baby. If it is very important, then there are some x-rays that are at low risk those you can consider and complete your work. X-ray radiation reaches to the baby, and it can cause any physical or mental damage to the baby.
10.Clean products: As a pregnant woman, you need to follow some safety where you have to avoid touching dirty things. You can only use clean products like glues, paints, vessels, and other household items. You also need to make sure that you keep your room neat and well ventilated. Everyday keep opening your windows and doors for fresh air. You need to wash your hands often so that no infection can cause miscarriage or infant death. Social distance has to be maintained mainly from sick people. You can even use a hand sanitizer to clean your hand.
Conclusion:
Pregnancy is quite common for every woman, though it is a difficult situation every woman wants to become a mother. It is advisable that while pregnancy you and your baby have to be healthy. You need to have full knowledge of what you need to take and what you need to avoid. In this article, we have covered almost everything. We hope this can help you by providing you all questions answers.